Self-Help

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Reasons to Stay Alive is a novel and memoir written by novelist Matt Haig. It is based on his experiences of living with depression and anxiety disorder, which he suffered from the age of 24. It is Matt Haig’s first nonfiction piece and the first time he wrote about his illness publicly.