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| Categories | Business Culture |
| Author | Mel Robbins |
| Publisher | Hay House LLC (January 3, 2023) |
| Language | English |
| Paperback | 264 pages |
| Item Weight | 2.31 pounds |
| Dimensions |
6 x 0.7 x 9 inches |
I. Book introduction
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she’s back with another simple, proven tool you can use to take control of your life: The High 5 Habit.
Don’t let the title fool you. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.
You’d be unstoppable.
In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
If you struggle with self-doubt (and who doesn’t?)…
If you’re tired of that nagging critic in your head (could somebody evict them already?)…
If you’re wildly successful but all you focus on is what’s going wrong (you’re not alone)…
If you’re sick of watching everybody else get ahead while you sit on the couch with your dog (don’t bring your dog into this)…
…Mel dedicates this book to you.
Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people’s lives around the world (and you’ll meet a lot of them throughout this book), Mel will teach you how to make believing in yourself a habit so that you operate with the confidence that your goals and dreams demand.
The High 5 Habit is a simple yet profound tool that changes your attitude, your mindset, and your behavior. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.
It’s time to give yourself the high fives, celebration, and support you deserve.
About the Author (Mel Robbins)
Mel Robbins (born October 6, 1968) is the creator and host of the award-winning The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. She has amassed 22 million followers online and is considered the most sought after expert in life improvement, mindset, and behavior change. The Wall Street Journal calls her a “billion-view podcaster” and TIME Magazine says she gives millions of listeners around the globe “a reason to believe in themselves.”
Her books have been translated into 50 languages and include the #1 New York Times, #1 Amazon, #1 Audible, and #1 Sunday Times bestselling The Let Them Theory, which is the most successful non-fiction book launch in history, with over 1.2 million copies sold within a month of its release date. She is also the author of the multimillion-copy-selling The 5 Second Rule, The High 5 Habit, and seven #1 audiobook releases on Audible.
USA Today calls Mel “a force to be reckoned with.” She is a global phenomenon in the publishing industry and podcasting. Her Boston-based media production company, 143 Studios, produces award-winning content, podcasts, events, audio series, online courses, journals, and books, along with professional development education for partners like Starbucks, Ulta Beauty, JP Morgan Chase, LinkedIn, Headspace, and Audible.
The Mel Robbins Podcast has won some of the most prestigious awards given to podcasts, including Webby, Signal Awards, and more. It was also recognized as one of Apple Podcasts‘ Top Shared and Followed Shows of 2024 and 2023 and Spotify Top Global Shows of 2024. Notable accolades for Robbins include being a Forbes 50 Over 50 Honoree, USA Today Top 5 Mindset & Performance Coaches in the World, and one of the fifty most influential influencers on The Hollywood Reporter’s Creator A-List in 2024.
II. Reviewer: The High 5 Habit by Mel Robbins
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1. RACHEL HANES reviews The High 5 Habit
Five High 5 Stars for this book! 🤚
I feel like I read this book at just the right time. Things have been a little off, and not really going so smoothly for me, so reading this book brought my self confidence right back up!
I follow Mel Robbins on social media and I just LOVE her posts! Like her posts, this book was a daily dose of inspiration. I am so glad that I own this book so that I can flip through certain pages and chapters from time to time.
I highly recommend reading The High 5 Habit if you’re looking for a self esteem boost, a confidence boost, and also an inspirational boost. Mel Robbin’s personal stories are so relatable, it will be hard not to fall in love with this book!
2. JILL reviews The High 5 Habit
I love the simplicity of this book. Wake up. Make your bed. Ignore your phone. Go outside. Set an intention. Brush your teeth. Give yourself a high 5 in the mirror. Tell yourself how fabulous and fearless your are. Then go kick some major ass throughout the rest of your day and accomplish more of what you want out of life.
3. HOWARD reviews The High 5 Habit
I’ve been a fan of Mel Robbins ever since I got the “5 Second Rule” audiobook a few years ago. I’ve heard all of her books but I haven’t followed her podcast. I saw one of her TV Shows, I think it was the first one, I really can’t stand TV (in general,) but I love her books. So I pre-ordered this one months ago, and it finally came out and I’m glad I was between books so I can take it on right away. I love the chapters on jealousy and guilt are really well done and chapter 14 was just AWESOME! She couldn’t even read it without tearing up! Just totally lovely! Overall the book provides great advice mainly for being kind to yourself. Self care & love cannot be expressed enough, and she nails it and makes it very actionable! She is very entertaining with her f-bombs in the audiobook, a little tamer in the Kindle version 🙂 I will try high 5’ing myself in the mirror and see how it goes!
4. HINDIPORYAN reviews The High 5 Habit
Motivation is garbage
Mel keeps it truly real. She gives you an inside look of her real story and family. She gives examples of real people and how to apply new views to difficult things in life. It isn’t just about giving yourself a high five, it’s a concept to think differently. Programming your brain and training yourself to think differently. This is what we all need. This book will help you tackle the world differently. First book I’ve read cover to cover since college many years ago. So glad I did. Thank you Mel if you read these still. This is a life changer
5. LS reviews The High 5 Habit
This book is life saving
Firstly, thank you Mel!
I finished the book on Tuesday (9/28/21) the same day it was delivered. My birthday was on Sunday the 26th and honestly I did not celebrate. I did not want to celebrate me. But on Tuesday this came to me and I was compelled to start and honestly I could not put it down. I have been in such a terrible dark sense of mind that I have been living each day just surviving. After finishing “The High 5 Habit” I got up went to the nearest mirror and high-fived myself. I just read this book cover to cover and began to cry. Not a simple cry but the ugly terrible crying. I realized this book was written for me and people like me. I never realized that there are people out there who are in the same frame of mind as I am. I high-fived my self a few more times which made me laugh. To actually look at myself in the mirror and smile is huge for me. Now I am reading it again and taking notes and really working through it.
Typically I will read a self-help book and it ends up on the shelf with all the other times I tried to help pull my self out. But this book is easily stated and simple to follow and it’s REAL. This is one that I will stick around in my messenger bag with all my other essentials because this to me is an essential. Thank you again.
6. GEORGE COOK reviews The High 5 Habit
Misprinted Copy
Update 4/25- After an online chat, Amazon corrected the problem and replaced the misprinted copy. I have upgraded my review to a 5 star since Mel deserves it with sharing a great habit to get her fan base motivated to build back our self confidence.
I ordered two books including the High 5 Habit and The 5 Second Rule. I finished the latter first and just read the first 40 pages of The High 5 Habit just to find the last sentence I read never finished?? I flipped to the next page to find the same 40 pages I just read -that’s a first for me. So now I go from page 40 to page 89 never finishing Chapter 3 and picking up somewhere in Chapter 7. Amazon’s return window has closed so I’ll never know if I can give this book a true review.
7. LAUREN KAY reviews The High 5 Habit
Interesting, Fun, Thought Provoking, and Do-able
I really enjoyed this book and the High 5 challenge as this a great read and can be done in as little as two sittings. I read it pretty quickly. I am a huge fan of Mel Robbins and studied her all summer. I like how she approaches her material and how available she is to listen to. Aside from this book, the YouTube videos, her website, and the Facebook pages (Mel Robbins, and Best Decade Ever) are awesome. Mel delivers value in so many ways. I hope that everyone that reads her book(s) (the 5 second rule), will appreciate all that she is doing.
For me personally, this summer has been a journey. Mel perspective, honesty, research, and tools have helped me in so many ways. Being in my mid-50’s, single, no kids nor never been married, this is a very tough time in my life. I can say that I am definitely a 5-sec rule gal. Adding High 5 Habit will add the icing on the cake. Please note, life is not easy and her stories let you know the tough times in her life. She does reference her family a lot. As a suggestion to her to please add more about older single individuals, especially with no kids. Getting older is really tough, especically alone. Thank you Mel and congratulations.
8. MONICA BRILLHART reviews The High 5 Habit
The Book I Didn’t Know I Needed
My husband always tells me I don’t take time to celebrate my achievements. I’m the first to fret, to catastrophize, and maybe even to breathe a sigh of relief when things go well. But when it comes to patting myself on the back, I just don’t do it and never have. Mel has changed that. Every morning now begins with a *high five,* and it changes everything. With Mel’s previous book, The Five Second Rule, I completely turned my life around. I got my master’s degree, my Ph.D., and even wrote a few books by employing the things she promoted in The Five Second Rule and by following the steps in her “Million Dollar Morning” routine. But did I take time to celebrate any of those accomplishments? Nope. But now I do, every morning without fail. And you know what? Celebrating myself is only going to bring more and more positive things into my life. So THANKS, MEL, if you are reading this. HIGH FIVE!
9. PAM reviews The High 5 Habit
I started this on Friday, October 1st and finished it on Monday, October 4th. I started the High 5 Habit the same day, on Friday. The next day, seriously, I started smiling at myself in the mirror. On Sunday, I’m looking at myself, giving myself a High 5 and giggling. It’s like a heaviness has been lifted from my soul. The concepts are simple, but the impact is profound. I highly recommend you invest in yourself and start the High 5 Habit. It’s a gift you won’t regret.
10. SARKA B reviews The High 5 Habit
This book deals with how one habit of high-fiveng oneself can change our attitude, mindset and confidence. I felt really good reading this book. It is very inspirational and motivational. I will be returning to this book also in the future for more inspiration and motivation.
III. The High 5 Habit Quotes by Mel Robbins
The best book quotes from The High 5 Habit by Mel Robbins
“The most powerful forces in the world are encouragement, celebration, and love.”
“When you stop making yourself wrong for how you’re feeling, you’ll immediately feel better.”
“If you want more celebration, validation, love, acceptance, and optimism, you must practice giving those things to yourself.”
“Stop and think about it. How does criticizing yourself actually help you? What if you could flip that and learn how to cheer yourself forward every day, every week, every year of your life, step by step, as you move toward your goals and your dreams?”
“It’s time to give yourself the encouragement you deserve and you need.”
“You also need to learn how to give people the space to have those feelings and not make it mean anything about you.”
“if you find yourself riddled with self-doubt: the world didn’t say, “You can’t have this.” YOU did.”
“You have no idea how much easier things could be if you stopped being so hard on yourself.”
“jealousy is simply blocked desire. If you could flip that jealousy into inspiration, the block would disappear. If you could celebrate jealousy as a sign of your next big step in life, it immediately lifts the burden of frustration and insecurity you feel, and gets you moving forward with a high five attitude again.”
“Your dreams are your responsibility. No one is coming.”
“The 5 Second Rule.” Just like NASA uses a 5-4-3-2-1 countdown to launch a rocket, I counted down 5-4-3-2-1 to launch myself into action before my negative thoughts pinned me down. I’m dead serious. Alarm rings. No staring at the ceiling. No panic attack. No snooze button. No rolling over and shoving your head under the pillow to blot out the day. 5-4-3-2-1: kick your own ass.”
“if you can’t value yourself, you will look for validation from other people.”
“When it comes to your dreams, you have two choices: pursue them or be haunted by them.”
“Your mind is designed to help you achieve your dreams. Your job is to believe it is possible and encourage yourself to keep walking toward it.”
“your relationship with yourself is the foundation of every relationship you have in life.”
“You have to stand face-to-face with that part of you that you hate, forgive yourself for the hurt you’ve caused (especially to yourself), and do the work to become a better you. It’s the only way to create the self-respect and build the self-esteem that you desire.”
“I FORGIVE myself for the things I did when I was trying to survive. Every day I am becoming a better version of myself.”
“Act like the person you want to become, no matter how you feel right now.”
“jealousy is an indicator that you can and should have that thing you are craving.”
“I gave myself permission to believe I could have these things. That permission to believe you are capable and worthy of having what you desire is powerful.”
“One of the most important revelations you can ever have is that your life and your happiness begins and ends inside your own mind. What you say to yourself, how you treat yourself, and the thoughts that run on repeat are everything. It does not matter how successful, thin, famous, muscular, or wealthy you become, if you always focus on what’s “wrong” with you, you’ll never be happy.”
“Do it anyway. Part of the reason why you don’t have what you want in your life is because when you don’t feel like doing it, you don’t do it. Your life only gets easier when you do the hard things all the time. Push through your resignation and do it.”
“you thrive when you receive this kind of support. Feeling encouragement, believed in, and celebrated are the most inspiring forces on the planet.”
“First of all, your very existence is so miraculous you should feel seen and celebrated! First, the odds of you being born are one in a million because your mom carries over one million eggs during her lifetime. Crazy, but that’s not even close to the mathematical phenomenon you are. Based on recent research, scientists have figured out that the egg that formed you was choosy and could determine which of your father’s 250 million sperm cells it wanted to connect with. If the egg that created you chose any other sperm, your sibling would be holding this book because you never would have been born.”
“But you may not know that you have three core emotional needs: to be seen, heard, and loved for the unique individual that you are. When those emotional needs aren’t met, it’s not only a form of neglect, but you will feel unloved, invisible, and unfulfilled.”
“You don’t need to change anything to deserve the love and acceptance you need. You just need to start giving yourself that validation”
“this is core to a very big lie we believe: what other people think of you is more important than what you think of yourself. You bought into this bullsh*t your whole life because people you love taught you to believe it.”
“It gets conditioned into you that love and acceptance are transactional. If you do what I say, then I’ll love you. Come to think of it, that’s exactly why you withhold love from yourself, you learned to in childhood.”
“They’ve told themselves they suck so many times over the years and compiled so much evidence that it is true that this belief is now programmed into their subconscious mind. That’s why the person you love will even argue with you when you tell them how great you think they are.”
“Part of the reason why you don’t have what you want in your life is because when you don’t feel like doing it, you don’t do it. Your life only gets easier when you do the hard things all the time. Push through your resignation and do it.”
“But when it comes to celebrating and encouraging yourself, you not only fall seriously short—you do the opposite. You trash yourself. You look at yourself in the mirror and pick yourself apart.”
“Your relationship with yourself is the foundation for everything in your life.”
“Regardless of how you learned to beat yourself up, the bottom line is if it makes you miserable, you have a responsibility to change it.”
Excerpted from The High 5 Habit by Mel Robbins
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